OH SNAP. So I went to a pole show yesterday. And it. Was. Awesome. I dragged my shy, non-poling male friend, and I think he […]
Hey everybody! I have a few minutes to kill before my 7:30 intro class tonight (y’all are coming, right?!), so I thought I’d address the […]
As cute as you want to look in your tiny pole clothes, you can’t skimp on small servings of fat and protein with your carbs if you’re going to really dance. They’ll carry you through practice long after that sugar has burned off.