abs – The Spin Diaries

June 5, 2015 admin 4

I just left Angela an extremely long comment (sorry Angela!) and realized I have a LOT to say about leg raises. As you all know from […]

June 18, 2014 admin 0

I have stomach issues. That means two things, both related to each other: 1. I have issues showing my stomach because I never know what […]

January 28, 2013 admin 0

You know that weird mix of excitement and dread? It always reminds me of the feeling I used to get as a kid, when I […]

August 31, 2012 admin 0

Ah, more reasons to love pole. So. Freaking. Much. I know a lot of people dance to mix up their work out routines (great idea, […]