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I believe I can flyyyyyy

August 27, 2012 admin 0

Literally. So first of all, HI SNITCHES! I’ve been away…  doing a little of this: And a teeny, tiny bit of this: Baaaaaaaaaaaallin’. So basically, […]

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Dance fuel: what’s on your plate?

August 17, 2012 admin 0

As cute as you want to look in your tiny pole clothes, you can’t skimp on small servings of fat and protein with your carbs if you’re going to really dance. They’ll carry you through practice long after that sugar has burned off.